Grains & Cereals
Rice, oats, quinoa, and other grains.
White Rice (Uncooked)
1 cup = 185g
Long-grain white rice, uncooked.
Brown Rice (Uncooked)
1 cup = 190g
Long-grain brown rice, uncooked.
Rolled Oats
1 cup = 81g
Old-fashioned rolled oats, not instant or steel-cut.
Quinoa (Uncooked)
1 cup = 170g
Dry, uncooked quinoa.
Couscous (Dry)
1 cup = 173g
Regular (not Israeli/pearl) couscous, dry.
Bulgur Wheat
1 cup = 140g
Parboiled cracked wheat. Common in Middle Eastern cooking.
Lentils (Dry)
1 cup = 192g
Dry whole lentils (green, brown, or red).
Chickpeas (Dry)
1 cup = 200g
Dried chickpeas (garbanzo beans). Soak before cooking.
Black Beans (Dry)
1 cup = 185g
Dried black beans. Require soaking and cooking.
Split Peas (Dry)
1 cup = 196g
Dried split peas, green or yellow.
Barley (Pearl)
1 cup = 200g
Pearl (polished) barley. Hulled barley is more nutritious.
Millet (Dry)
1 cup = 200g
Hulled millet grains.
Wild Rice
1 cup = 160g
Technically a grass seed, not true rice.
Polenta (Dry Cornmeal)
1 cup = 163g
Coarsely ground cornmeal for polenta. Similar to cornmeal but coarser.