Rolled Oats — Cups to Grams Converter
81.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 81.0g |
| 1/2 cup | 40.5g |
| 1/4 cup | 20.3g |
| 1 tablespoon | 5.1g |
| 100g | 1.23 cups |
| 250g | 3.09 cups |
Variants
Quick Oats 1 cup = 80g
Steel-Cut Oats 1 cup = 170g
About Rolled Oats
Old-fashioned rolled oats, not instant or steel-cut.
Tips & Tricks
- ✦Pulse rolled oats in a blender to make oat flour
Frequently Asked Questions
How many grams in a cup of rolled oats?
One cup of rolled oats weighs approximately 81 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.