Bulgur Wheat — Cups to Grams Converter
140.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 140g |
| 1/2 cup | 70.0g |
| 1/4 cup | 35.0g |
| 1 tablespoon | 8.8g |
| 1 teaspoon | 2.9g |
| 100g | 0.71 cups |
| 250g | 1.79 cups |
About Bulgur Wheat
Parboiled cracked wheat. Common in Middle Eastern cooking.
Tips & Tricks
- ✦Fine bulgur just needs soaking in hot water for 15-20 minutes
- ✦Coarse bulgur needs simmering like rice
Frequently Asked Questions
How many grams in a cup of bulgur wheat?
One cup of dry bulgur wheat weighs approximately 140 grams.
What is bulgur used for?
Tabbouleh, pilafs, stuffings, and as a rice alternative.
Is bulgur healthier than rice?
Bulgur has more fiber and protein than white rice.
Note: Ingredient weights can vary based on factors like humidity, packing method, and brand. These conversions are based on USDA averages and should be used as guidelines.