Lentils (Dry) — Cups to Grams Converter
192.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 192.0g |
| 1/2 cup | 96.0g |
| 1/4 cup | 48.0g |
| 1 tablespoon | 12.0g |
| 1 teaspoon | 4.0g |
| 100g | 0.52 cups |
| 250g | 1.30 cups |
Variants
Red Lentils 1 cup = 200g
About Lentils (Dry)
Dry whole lentils (green, brown, or red).
Tips & Tricks
- ✦No soaking needed — cook in 20-30 minutes
- ✦1 cup dry yields about 2.5 cups cooked
Frequently Asked Questions
How many grams in a cup of dry lentils?
One cup of dry lentils weighs approximately 192 grams.
Do lentils need to be soaked?
No, but soaking reduces cooking time slightly.
Are lentils a complete protein?
Almost — pair with rice or grains for complete amino acids.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.