Chickpeas (Dry) — Cups to Grams Converter
200.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 200g |
| 1/2 cup | 100.0g |
| 1/4 cup | 50.0g |
| 1 tablespoon | 12.5g |
| 1 teaspoon | 4.2g |
| 100g | 0.50 cups |
| 250g | 1.25 cups |
About Chickpeas (Dry)
Dried chickpeas (garbanzo beans). Soak before cooking.
Tips & Tricks
- ✦Soak overnight, then cook for 1-1.5 hours
- ✦1 cup dry ≈ about 3 cups cooked
Frequently Asked Questions
How many grams in a cup of dry chickpeas?
One cup of dry chickpeas weighs approximately 200 grams.
How do I cook dried chickpeas?
Soak overnight in water, drain, then simmer for 1-1.5 hours until tender.
Can I use canned instead of dried?
Yes. One 15oz can ≈ 1.5 cups cooked ≈ about 2/3 cup dried.
Note: Ingredient weights can vary based on factors like humidity, packing method, and brand. These conversions are based on USDA averages and should be used as guidelines.