Wild Rice — Cups to Grams Converter
160.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 160.0g |
| 1/2 cup | 80.0g |
| 1/4 cup | 40.0g |
| 1 tablespoon | 10.0g |
| 1 teaspoon | 3.3g |
| 100g | 0.63 cups |
| 250g | 1.56 cups |
About Wild Rice
Technically a grass seed, not true rice.
Tips & Tricks
- ✦Takes 45-60 minutes to cook — much longer than white rice
- ✦1 cup dry yields about 3-4 cups cooked
Frequently Asked Questions
How many grams in a cup of wild rice?
One cup of dry wild rice weighs approximately 160 grams.
Is wild rice actually rice?
No, it is the seed of an aquatic grass native to North America.
Why is wild rice expensive?
Much of it is hand-harvested from natural lakes and rivers.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.