Nuts & Seeds
Almonds, walnuts, chia seeds, and more.
Almond Flour
1 cup = 96g
Finely ground blanched almonds.
Peanut Butter
1 cup = 258g
Smooth peanut butter.
Walnuts (Chopped)
1 cup = 117g
Chopped walnuts. Halves weigh less per cup due to air gaps.
Almonds (Whole)
1 cup = 143g
Whole raw almonds.
Pecans (Chopped)
1 cup = 109g
Chopped pecans.
Chia Seeds
1 cup = 152g
Whole chia seeds.
Flax Seeds (Ground)
1 cup = 130g
Ground flaxseed (flax meal).
Almond Meal
1 cup = 100g
Coarsely ground almonds with skins. Coarser than almond flour.