Chia Seeds — Cups to Grams Converter
152.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 152.0g |
| 1/2 cup | 76.0g |
| 1/4 cup | 38.0g |
| 1 tablespoon | 9.5g |
| 1 teaspoon | 3.2g |
| 100g | 0.66 cups |
| 250g | 1.64 cups |
About Chia Seeds
Whole chia seeds.
Tips & Tricks
- ✦Chia seeds absorb 10-12 times their weight in liquid — great for chia pudding
Frequently Asked Questions
How many grams in a tablespoon of chia seeds?
One tablespoon of chia seeds weighs approximately 9.5 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.