Flax Seeds (Ground) — Cups to Grams Converter
130.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 130.0g |
| 1/2 cup | 65.0g |
| 1/4 cup | 32.5g |
| 1 tablespoon | 7.0g |
| 1 teaspoon | 2.3g |
| 100g | 0.77 cups |
| 250g | 1.92 cups |
Variants
Whole Flax Seeds 1 cup = 155g
About Flax Seeds (Ground)
Ground flaxseed (flax meal).
Tips & Tricks
- ✦Mix 1 tbsp ground flax + 3 tbsp water = 1 egg substitute (let sit 5 min)
Frequently Asked Questions
How many grams in a tablespoon of ground flax?
One tablespoon of ground flaxseed weighs approximately 7 grams.
Note: Ingredient weights can vary based on factors like humidity, packing method, and brand. These conversions are based on USDA averages and should be used as guidelines.