Flax Seeds (Ground) — Cups to Grams Converter
112.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 112.0g |
| 1/2 cup | 56.0g |
| 1/4 cup | 28.0g |
| 1 tablespoon | 7.0g |
| 1 teaspoon | 2.3g |
| 100g | 0.89 cups |
| 250g | 2.23 cups |
Variants
Whole Flax Seeds 1 cup = 155g
About Flax Seeds (Ground)
Ground flaxseed (flax meal).
Tips & Tricks
- ✦Mix 1 tbsp ground flax + 3 tbsp water = 1 egg substitute (let sit 5 min)
Frequently Asked Questions
How many grams in a tablespoon of ground flax?
One tablespoon of ground flaxseed weighs approximately 7 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.