Vegetable Oil — Cups to Grams Converter
218.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 218.0g |
| 1/2 cup | 109.0g |
| 1/4 cup | 54.5g |
| 1 tablespoon | 13.6g |
| 1 teaspoon | 4.5g |
| 100g | 0.46 cups |
| 250g | 1.15 cups |
About Vegetable Oil
Applies to canola, sunflower, and other neutral oils.
Tips & Tricks
- ✦Oil and butter aren't 1:1 substitutes — use about 3/4 cup oil for 1 cup butter
Frequently Asked Questions
How many grams in a cup of vegetable oil?
One cup of vegetable oil weighs approximately 218 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.