Olive Oil — Cups to Grams Converter
216.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 216g |
| 1/2 cup | 108.0g |
| 1/4 cup | 54.0g |
| 1 tablespoon | 13.5g |
| 1 teaspoon | 4.5g |
| 100g | 0.46 cups |
| 250g | 1.16 cups |
About Olive Oil
Extra virgin olive oil.
Tips & Tricks
- ✦Don't use extra virgin olive oil for high-heat frying — its smoke point is relatively low
Frequently Asked Questions
How many grams in a cup of olive oil?
One cup of olive oil weighs approximately 216 grams.
Is olive oil heavier than water?
No, olive oil is lighter. One cup of oil weighs ~216g vs ~237g for water.
Note: Ingredient weights can vary based on factors like humidity, packing method, and brand. These conversions are based on USDA averages and should be used as guidelines.