Coconut Oil — Cups to Grams Converter
218.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 218.0g |
| 1/2 cup | 109.0g |
| 1/4 cup | 54.5g |
| 1 tablespoon | 13.6g |
| 1 teaspoon | 4.5g |
| 100g | 0.46 cups |
| 250g | 1.15 cups |
Variants
Solid Coconut Oil 1 cup = 224g
About Coconut Oil
Measured in liquid (melted) form.
Tips & Tricks
- ✦Solid coconut oil can be measured like butter — pack it into the cup
Frequently Asked Questions
How many grams in a cup of coconut oil?
One cup of melted coconut oil weighs approximately 218 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.