Yogurt (Plain) — Cups to Grams Converter
245.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 245.0g |
| 1/2 cup | 122.5g |
| 1/4 cup | 61.3g |
| 1 tablespoon | 15.3g |
| 1 teaspoon | 5.1g |
| 100g | 0.41 cups |
| 250g | 1.02 cups |
Variants
Greek Yogurt 1 cup = 280g
About Yogurt (Plain)
Plain whole-milk yogurt.
Tips & Tricks
- ✦Strain yogurt through cheesecloth for thicker Greek-style yogurt
Frequently Asked Questions
How many grams in a cup of yogurt?
One cup of plain yogurt weighs approximately 245 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.