Soy Sauce — Cups to Grams Converter
288.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 288.0g |
| 1/2 cup | 144.0g |
| 1/4 cup | 72.0g |
| 1 tablespoon | 18.0g |
| 1 teaspoon | 6.0g |
| 100g | 0.35 cups |
| 250g | 0.87 cups |
Variants
Low-Sodium Soy Sauce 1 cup = 270g
About Soy Sauce
Regular soy sauce (not low-sodium).
Tips & Tricks
- ✦Low-sodium soy sauce has about 40% less salt but similar flavor
- ✦Tamari is a wheat-free alternative for gluten-free diets
Frequently Asked Questions
How many grams in a tablespoon of soy sauce?
One tablespoon of soy sauce weighs approximately 18 grams.
What is the difference between light and dark soy sauce?
Light soy sauce is saltier and thinner; dark soy sauce is thicker, sweeter, and used for color.
Is soy sauce gluten-free?
Traditional soy sauce contains wheat. Use tamari for a gluten-free alternative.
Note: Ingredient weights can vary based on factors like humidity, packing method, and brand. These conversions are based on USDA averages and should be used as guidelines.